The Grind

Our Health & Fitness Blog

Why should I do HIIT?

Discover the benefits of HIIT from our Head Trainer, Chris Walker-Hebborn and find out how you can join in with FIRE, our bespoke HIIT classes here in Bath.

Read More

How you can use your menstrual cycle to achieve your goals

Read More

FLY'S TOP FIVE: SPORTS BRAS

Read More

Strength training is more than just strength training

Read More

Moving forward when the world is standing still

Read More

My Top 5 Reasons to Practice Yoga

Author: Katie Hodge

Read More

Making the most out of a bad situation...

How to stick to your health and fitness goals through these times.

Read More

Follow Us On Instagram @FLYFitnessUK | #Togetherwefly