Events

Open to members and non members. Special dates 8th, 15th & 22nd at 6.30pm. A full body circuits session, focused on strength training. Learn how to lift weights, get stronger and track progress whilst building your confidence on the gym floor. These sessions are aimed at everyone, from complete beginners to experienced lifters.

An existential session where Allera will help you gain a deeper understanding of what’s going on when you are overwhelmed including identifying a fight/flight trigger or taking on the energy of others & and your environment.

Pahrnia will navigated through systems and processes that helped her on her journey to success. With easy steps you can take and implement into your daily life to help you use your time more efficiently to achieve even more.